Eat your fruits for healthy skin

Posted by Deaungie Henderson on

Fruits For Glowing Skin: This Is Why You Need To Get Your 5 a day! 

You probably realize that getting proper servings of fruits a day is pretty essential for your overall health and wellbeing. Let me give you a damn good reason to make sure you actually do it. These 5 fruits for glowing skin are an oh so delicious addition to your skin and beauty care routine!

 

Effective Skin Care = Healthy Diet

Nourish your skin inside and out. What you put inside your body matters 

I have about 2-3 smoothies a day, filled with fruits and protein like nut butters, plant/nut milk and some greens too. This change has made an IMMENSE difference to the condition of my skin.

Let me show you how you can make that change and start seeing real results, with these 5 fruits for glowing skin!

The Top 5 Fruits For Glowing Skin

fruits for glowing skinFruit is an uber delicious way to care for your body and skin. It’s a sweet, beauty inside and out kinda deal.

Not only does fruit nurture your body and provide necessary nutrition, it also significantly improve the texture of your skin. 

Filled with vitamins, minerals and fiber, fruit it nature’s beauty bomb!

Your body will take natural goodness over a face cream any day – because naturally derived nutrients are what keeps us alive and well.

This is why you should totally put your diet first, and by diet I mean healthy lifestyle, not some fad.

Getting your 5 a day is a great start.

Let’s take a look at the top 5 fruits for glowing skin, that should be finding their way onto your plate stat!

While all these fruits are filled with nutrients and vitamins, I’m going to focus on the one magic ingredient that makes all them stand out.

1.Kiwi's

MAGIC INGREDIENT: VITAMIN C

Kiwi has the highest concentration of Vitamin C in the fruit world, more than oranges or lemons. Every 100 grams of kiwi contains about 98 mg of Vitamin C.

In comparison, 100 grams of oranges contains roughly 54 mg. Kiwi is the super power amongst top fruits for glowing skin!

WHY YOUR SKIN LOVES IT: VITAMIN C IS A KEY INGREDIENT IN THE PRODUCTION OF COLLAGEN

Which makes it the anti-aging elixir! Collagen production starts dropping when we turn 25, and with each year our bodies produce collagen at a slower rate.

By supplying your body with an abundance of Vitamin C, you’re aiding the production of collagen which keeps your skin elastic and supple. Vitamin C brightens the complexion, and helps your skin rejuvenate more effectively.

When you add kiwis to your menu, the amount of Vitamin C you supply your body with will definitely show on your skin. With regular consumption, a bright and youthful complexion is the result you’ll be getting gal pal!

fruits for glowing skin2.Bananas

MAGIC INGREDIENT: POTASSIUM

Bananas are a great source of potassium, one average banana packs in about 1/2 gram – your daily recommended intake is about 3,5-4,7 grams a day.

Bananas are also one of the most widely available fruits for glowing skin.

WHY YOUR SKIN LOVES IT: POTASSIUM KEEPS YOUR CELLS WELL HYDRATED

Keeping your skin moisturized is the key to preventing premature aging. A well hydrated body will greatly impact fruits for glowing skinthe condition of your skin.

If your cells are lacking water, they will shrivel up, just like a balloon. And so will your face.

Moisturized skin is supple and soft, making fine lines and wrinkles less visible.

Keeping your skin well hydrated will also prevent those lines and wrinkles from appearing too fast.

Maintaining a healthy water level is just as important to your skin as it is to your general health and wellbeing.

When you regularly eat bananas, you’re actively helping your body maintain a healthy level of moisture, leading to supple and healthy looking skin

3.Papaya

MAGIC INGREDIENT: FOLIC ACID

Papaya is the fruit with the highest concentration of folic acid, also known as vitamin B9.

You might know folic acid as an essential supplement for all women who want to get pregnant or are already pregnant.

It’s a crucial element in healthy cell division and creation of DNA.

WHY YOUR SKIN LOVES IT: FOLIC ACID HELPS TO ELIMINATE TOXINS AND BUILD NEW SKIN CELLS 

Folic acid actively helps your body to eliminate toxins, and to make new cells – skin cells included. Both of these functions greatly contribute to the condition of your skin.

Your skin is the largest organ you have.

When your body doesn’t eliminate toxins effectively, the first fruits for glowing skinsigns will show up on your face, in the form of impurities, pimples and even breakouts.

Additionally, if it doesn’t regenerate effectively, you’re prone to have a dull and grayish complexion.

By stocking up on papaya, you’re helping your body remove toxins, stimulating new cell growth, ultimately purifying your system from within.

That’s an essential combo for beautiful skin, which is why Papaya has found its way onto my list of top fruits for glowing skin.

fruits for glowing skin4.Pineapples

MAGIC INGREDIENT: BROMELAIN

Bromelain is a protease, an enzyme which breaks down protein.

It’s well known to benefit weight loss, reduce swelling, and significant antioxidant properties tied to prolonging a youthful complexion.

That’s why pineapples are high on the list of top fruits for glowing skin.

WHY YOUR SKIN LOVES IT: IT’S ANTI-INFLAMMATORY PROPERTIES ACTIVELY PREVENT AGING 

Inflammation within your system affects how your skin looks on the outside. Inflammation is caused by increased stress levels, lack of sleep, poor diet and even pollution.

Your body goes into overdrive  trying to fight all these adversities, leading to chronic inflammation (in moderation, inflammation is the body’s way to protect itself from damage).

Most of  us are undergoing chronic inflammation due to the current tempo of life deemed the standard nowadays. Inflammation has been linked to premature aging as it partakes in breaking down collagen. It’s also been associated with acne breakouts and rosacea.

When you eat fresh pineapples (Bromelain doesn’t occur in the canned variety), you’re helping your body calm down and restore balance. By reducing the level of inflammation, you’re making a big leap not only towards better looking skin, but also better overall....

 


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